Head-to-Head Analysis

"OG" Original Flavored Sunflower Seeds vs Organic Chocolate Chip Rice Crispy Squares

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of "OG" Original Flavored Sunflower Seeds

"OG" Original Flavored Sunflower Seeds

Not Vegan
VS
Package of Organic Chocolate Chip Rice Crispy Squares

Organic Chocolate Chip Rice Crispy Squares

Not Vegan
Nutritional Facts (per 100g)
636 kcal
Energy
363.6 kcal
3g
Sugars
31.8g
51.5g
Fat
6.8g
24.2g
Protein
4.5g
2.2g
Salt
1g

The Verdict: Which is Better?

When placing "OG" Original Flavored Sunflower Seeds and Organic Chocolate Chip Rice Crispy Squares side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

"OG" Original Flavored Sunflower Seeds is the more energy-dense option here, packing 272 more calories per 100g than Organic Chocolate Chip Rice Crispy Squares. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, "OG" Original Flavored Sunflower Seeds takes the lead with only 3.03g of sugar per 100g, whereas Organic Chocolate Chip Rice Crispy Squares contains 31.818181818182g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? "OG" Original Flavored Sunflower Seeds offers a protein boost with 24.2g per 100g, outperforming Organic Chocolate Chip Rice Crispy Squares in this category.

Frequently Asked Questions

Which is healthier: "OG" Original Flavored Sunflower Seeds or Organic Chocolate Chip Rice Crispy Squares?

It depends on your goals. "OG" Original Flavored Sunflower Seeds has 636 calories, while Organic Chocolate Chip Rice Crispy Squares has 363.63636363636 calories. Check the detailed table above for sugar and fat content.

Is "OG" Original Flavored Sunflower Seeds vegan?

No, "OG" Original Flavored Sunflower Seeds is not certified vegan.

What is the calorie difference between "OG" Original Flavored Sunflower Seeds and Organic Chocolate Chip Rice Crispy Squares?

There is a difference of 272 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.