Đậu Phông Da Cá vs Ritz Bits peanut butter
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Đậu Phông Da Cá
Ritz Bits peanut butter
The Verdict: Which is Better?
When placing Đậu Phông Da Cá and Ritz Bits peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Đậu Phông Da Cá is the more energy-dense option here, packing 27 more calories per 100g than Ritz Bits peanut butter. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Đậu Phông Da Cá contains significantly more sugar (14.2g) compared to the milder Ritz Bits peanut butter (10.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Ritz Bits peanut butter is undeniably the healthier pick.
Looking to build muscle? Đậu Phông Da Cá offers a protein boost with 14.9g per 100g, outperforming Ritz Bits peanut butter in this category.
Frequently Asked Questions
Which is healthier: Đậu Phông Da Cá or Ritz Bits peanut butter?
It depends on your goals. Đậu Phông Da Cá has 527 calories, while Ritz Bits peanut butter has 500 calories. Check the detailed table above for sugar and fat content.
Is Đậu Phông Da Cá vegan?
No, Đậu Phông Da Cá is not certified vegan.
What is the calorie difference between Đậu Phông Da Cá and Ritz Bits peanut butter?
There is a difference of 27 calories per 100g between the two products.
