0% Fat Free Strained Yoghurt vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
0% Fat Free Strained Yoghurt
Fruit Rolls
The Verdict: Which is Better?
When placing 0% Fat Free Strained Yoghurt and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 0% Fat Free Strained Yoghurt is the clear winner. With 300 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 0% Fat Free Strained Yoghurt takes the lead with only 0g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 0% Fat Free Strained Yoghurt or Fruit Rolls?
0% Fat Free Strained Yoghurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 0% Fat Free Strained Yoghurt vegan?
No, 0% Fat Free Strained Yoghurt is not certified vegan.
What is the calorie difference between 0% Fat Free Strained Yoghurt and Fruit Rolls?
There is a difference of 300 calories per 100g between the two products.
