0% Fat Free Strained Yoghurt vs Grain Free Tortilla Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
0% Fat Free Strained Yoghurt
Grain Free Tortilla Chips
The Verdict: Which is Better?
When placing 0% Fat Free Strained Yoghurt and Grain Free Tortilla Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 0% Fat Free Strained Yoghurt is the clear winner. With 459 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 0% Fat Free Strained Yoghurt takes the lead with only 0g of sugar per 100g, whereas Grain Free Tortilla Chips contains 3.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 0% Fat Free Strained Yoghurt or Grain Free Tortilla Chips?
0% Fat Free Strained Yoghurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 0% Fat Free Strained Yoghurt vegan?
No, 0% Fat Free Strained Yoghurt is not certified vegan.
What is the calorie difference between 0% Fat Free Strained Yoghurt and Grain Free Tortilla Chips?
There is a difference of 459 calories per 100g between the two products.
