1/2 Loaf vs Dried Mango Slices
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1/2 Loaf
Dried Mango Slices
The Verdict: Which is Better?
When placing 1/2 Loaf and Dried Mango Slices side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1/2 Loaf is the more energy-dense option here, packing 245 more calories per 100g than Dried Mango Slices. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1/2 Loaf contains significantly more sugar (6.12g) compared to the milder Dried Mango Slices (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Dried Mango Slices is undeniably the healthier pick.
Looking to build muscle? 1/2 Loaf offers a protein boost with 8.16g per 100g, outperforming Dried Mango Slices in this category.
Frequently Asked Questions
Which is healthier: 1/2 Loaf or Dried Mango Slices?
It depends on your goals. 1/2 Loaf has 245 calories, while Dried Mango Slices has 0 calories. Check the detailed table above for sugar and fat content.
Is 1/2 Loaf vegan?
No, 1/2 Loaf is not certified vegan.
What is the calorie difference between 1/2 Loaf and Dried Mango Slices?
There is a difference of 245 calories per 100g between the two products.
