Which is healthier: 1% low fat chocolate milk or Coconut Milk?

It depends on your goals. 1% low fat chocolate milk has 100 calories, while Coconut Milk has 189 calories. Check the detailed table above for sugar and fat content.

Is 1% low fat chocolate milk vegan?

No, 1% low fat chocolate milk is not certified vegan.

What is the calorie difference between 1% low fat chocolate milk and Coconut Milk?

There is a difference of 89 calories per 100g between the two products.

1% low fat chocolate milk vs Coconut Milk - Nutritional Comparison

When placing 1% low fat chocolate milk and Coconut Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 1% low fat chocolate milk is the clear winner. With 89 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 1% low fat chocolate milk contains significantly more sugar (7.69g) compared to the milder Coconut Milk (2.22g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk is undeniably the healthier pick.

Looking to build muscle? 1% low fat chocolate milk offers a protein boost with 6.15g per 100g, outperforming Coconut Milk in this category.

1% low fat chocolate milk vs Coconut Milk