Which is healthier: 1% low fat chocolate milk or Guava Paloma?

It depends on your goals. 1% low fat chocolate milk has 100 calories, while Guava Paloma has 5.63 calories. Check the detailed table above for sugar and fat content.

Is 1% low fat chocolate milk vegan?

No, 1% low fat chocolate milk is not certified vegan.

What is the calorie difference between 1% low fat chocolate milk and Guava Paloma?

There is a difference of 94 calories per 100g between the two products.

1% low fat chocolate milk vs Guava Paloma - Nutritional Comparison

When placing 1% low fat chocolate milk and Guava Paloma side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

1% low fat chocolate milk is the more energy-dense option here, packing 94 more calories per 100g than Guava Paloma. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 1% low fat chocolate milk contains significantly more sugar (7.69g) compared to the milder Guava Paloma (1.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Guava Paloma is undeniably the healthier pick.

Looking to build muscle? 1% low fat chocolate milk offers a protein boost with 6.15g per 100g, outperforming Guava Paloma in this category.

1% low fat chocolate milk vs Guava Paloma