1% Low Fat Lactose Free Milk vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Low Fat Lactose Free Milk
Mixed nuts
The Verdict: Which is Better?
When placing 1% Low Fat Lactose Free Milk and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Low Fat Lactose Free Milk is the clear winner. With 565 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Low Fat Lactose Free Milk contains significantly more sugar (5g) compared to the milder Mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 1% Low Fat Lactose Free Milk or Mixed nuts?
It depends on your goals. 1% Low Fat Lactose Free Milk has 41.7 calories, while Mixed nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is 1% Low Fat Lactose Free Milk vegan?
No, 1% Low Fat Lactose Free Milk is not certified vegan.
What is the calorie difference between 1% Low Fat Lactose Free Milk and Mixed nuts?
There is a difference of 565 calories per 100g between the two products.
