1% Low Fat Milk vs Ice cream cups
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Low Fat Milk
Ice cream cups
The Verdict: Which is Better?
When placing 1% Low Fat Milk and Ice cream cups side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Low Fat Milk is the clear winner. With 358 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Low Fat Milk contains significantly more sugar (5g) compared to the milder Ice cream cups (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Ice cream cups is undeniably the healthier pick.
Looking to build muscle? 1% Low Fat Milk offers a protein boost with 3.3333g per 100g, outperforming Ice cream cups in this category.
Frequently Asked Questions
Which is healthier: 1% Low Fat Milk or Ice cream cups?
It depends on your goals. 1% Low Fat Milk has 41.6667 calories, while Ice cream cups has 400 calories. Check the detailed table above for sugar and fat content.
Is 1% Low Fat Milk vegan?
No, 1% Low Fat Milk is not certified vegan.
What is the calorie difference between 1% Low Fat Milk and Ice cream cups?
There is a difference of 358 calories per 100g between the two products.
