1% low fat milk vs Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% low fat milk
Milk
The Verdict: Which is Better?
When placing 1% low fat milk and Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1% low fat milk is the more energy-dense option here, packing 43 more calories per 100g than Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1% low fat milk contains significantly more sugar (12g) compared to the milder Milk (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Milk is undeniably the healthier pick.
Looking to build muscle? 1% low fat milk offers a protein boost with 8g per 100g, outperforming Milk in this category.
Frequently Asked Questions
Which is healthier: 1% low fat milk or Milk?
It depends on your goals. 1% low fat milk has 110 calories, while Milk has 66.666666666667 calories. Check the detailed table above for sugar and fat content.
Is 1% low fat milk vegan?
No, 1% low fat milk is not certified vegan.
What is the calorie difference between 1% low fat milk and Milk?
There is a difference of 43 calories per 100g between the two products.
