1% Low Fat Milk vs Spreadable Cheese Traditional
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Low Fat Milk
Spreadable Cheese Traditional
The Verdict: Which is Better?
When placing 1% Low Fat Milk and Spreadable Cheese Traditional side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Low Fat Milk is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Low Fat Milk contains significantly more sugar (5g) compared to the milder Spreadable Cheese Traditional (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spreadable Cheese Traditional is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 1% Low Fat Milk or Spreadable Cheese Traditional?
It depends on your goals. 1% Low Fat Milk has 45.833333333333 calories, while Spreadable Cheese Traditional has 273.33333333333 calories. Check the detailed table above for sugar and fat content.
Is 1% Low Fat Milk vegan?
No, 1% Low Fat Milk is not certified vegan.
What is the calorie difference between 1% Low Fat Milk and Spreadable Cheese Traditional?
There is a difference of 227 calories per 100g between the two products.
