1% low fat milk vs Reduced fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% low fat milk
Reduced fat milk
The Verdict: Which is Better?
When placing 1% low fat milk and Reduced fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% low fat milk is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 1% low fat milk or Reduced fat milk?
1% low fat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 1% low fat milk vegan?
No, 1% low fat milk is not certified vegan.
What is the calorie difference between 1% low fat milk and Reduced fat milk?
There is a difference of 13 calories per 100g between the two products.
