1% Lowfat Milk vs Oatmilk Full Fat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Lowfat Milk
Oatmilk Full Fat
The Verdict: Which is Better?
When placing 1% Lowfat Milk and Oatmilk Full Fat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Lowfat Milk is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Lowfat Milk contains significantly more sugar (5g) compared to the milder Oatmilk Full Fat (2.92g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmilk Full Fat is undeniably the healthier pick.
Looking to build muscle? 1% Lowfat Milk offers a protein boost with 3.3333333333333g per 100g, outperforming Oatmilk Full Fat in this category.
Frequently Asked Questions
Which is healthier: 1% Lowfat Milk or Oatmilk Full Fat?
It depends on your goals. 1% Lowfat Milk has 45.833333333333 calories, while Oatmilk Full Fat has 66.7 calories. Check the detailed table above for sugar and fat content.
Is 1% Lowfat Milk vegan?
No, 1% Lowfat Milk is not certified vegan.
What is the calorie difference between 1% Lowfat Milk and Oatmilk Full Fat?
There is a difference of 21 calories per 100g between the two products.
