1% lowfat milk vs Iced tea with Lemon flavor
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% lowfat milk
Iced tea with Lemon flavor
The Verdict: Which is Better?
When placing 1% lowfat milk and Iced tea with Lemon flavor side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1% lowfat milk is the more energy-dense option here, packing 45 more calories per 100g than Iced tea with Lemon flavor. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1% lowfat milk contains significantly more sugar (9.17g) compared to the milder Iced tea with Lemon flavor (4.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Iced tea with Lemon flavor is undeniably the healthier pick.
Looking to build muscle? 1% lowfat milk offers a protein boost with 3.33g per 100g, outperforming Iced tea with Lemon flavor in this category.
Frequently Asked Questions
Which is healthier: 1% lowfat milk or Iced tea with Lemon flavor?
It depends on your goals. 1% lowfat milk has 62.5 calories, while Iced tea with Lemon flavor has 17.6 calories. Check the detailed table above for sugar and fat content.
Is 1% lowfat milk vegan?
No, 1% lowfat milk is not certified vegan.
What is the calorie difference between 1% lowfat milk and Iced tea with Lemon flavor?
There is a difference of 45 calories per 100g between the two products.
