1% lowfat milk vs Lemonade Flavored Water Beverage
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% lowfat milk
Lemonade Flavored Water Beverage
The Verdict: Which is Better?
When placing 1% lowfat milk and Lemonade Flavored Water Beverage side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1% lowfat milk is the more energy-dense option here, packing 58 more calories per 100g than Lemonade Flavored Water Beverage. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1% lowfat milk contains significantly more sugar (9.17g) compared to the milder Lemonade Flavored Water Beverage (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lemonade Flavored Water Beverage is undeniably the healthier pick.
Looking to build muscle? 1% lowfat milk offers a protein boost with 3.33g per 100g, outperforming Lemonade Flavored Water Beverage in this category.
Frequently Asked Questions
Which is healthier: 1% lowfat milk or Lemonade Flavored Water Beverage?
It depends on your goals. 1% lowfat milk has 62.5 calories, while Lemonade Flavored Water Beverage has 4.1666666666667 calories. Check the detailed table above for sugar and fat content.
Is 1% lowfat milk vegan?
No, 1% lowfat milk is not certified vegan.
What is the calorie difference between 1% lowfat milk and Lemonade Flavored Water Beverage?
There is a difference of 58 calories per 100g between the two products.
