1% lowfat milk vs Organic Tropical Uprising Yerba Mate
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% lowfat milk
Organic Tropical Uprising Yerba Mate
The Verdict: Which is Better?
When placing 1% lowfat milk and Organic Tropical Uprising Yerba Mate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1% lowfat milk is the more energy-dense option here, packing 49 more calories per 100g than Organic Tropical Uprising Yerba Mate. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1% lowfat milk contains significantly more sugar (9.17g) compared to the milder Organic Tropical Uprising Yerba Mate (2.4g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Tropical Uprising Yerba Mate is undeniably the healthier pick.
Looking to build muscle? 1% lowfat milk offers a protein boost with 3.33g per 100g, outperforming Organic Tropical Uprising Yerba Mate in this category.
Frequently Asked Questions
Which is healthier: 1% lowfat milk or Organic Tropical Uprising Yerba Mate?
It depends on your goals. 1% lowfat milk has 62.5 calories, while Organic Tropical Uprising Yerba Mate has 13.1 calories. Check the detailed table above for sugar and fat content.
Is 1% lowfat milk vegan?
No, 1% lowfat milk is not certified vegan.
What is the calorie difference between 1% lowfat milk and Organic Tropical Uprising Yerba Mate?
There is a difference of 49 calories per 100g between the two products.
