1% lowfat milk vs Greek nonfat yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% lowfat milk
Greek nonfat yogurt
The Verdict: Which is Better?
When placing 1% lowfat milk and Greek nonfat yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% lowfat milk is the clear winner. With 11 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 1% lowfat milk or Greek nonfat yogurt?
1% lowfat milk appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 1% lowfat milk vegan?
No, 1% lowfat milk is not certified vegan.
What is the calorie difference between 1% lowfat milk and Greek nonfat yogurt?
There is a difference of 11 calories per 100g between the two products.
