1% lowfat milk vs Triple Zero Blended Greek Yogurt - mixed berries
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% lowfat milk
Triple Zero Blended Greek Yogurt - mixed berries
The Verdict: Which is Better?
When placing 1% lowfat milk and Triple Zero Blended Greek Yogurt - mixed berries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% lowfat milk is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% lowfat milk contains significantly more sugar (4.5833333333333g) compared to the milder Triple Zero Blended Greek Yogurt - mixed berries (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Triple Zero Blended Greek Yogurt - mixed berries is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 1% lowfat milk or Triple Zero Blended Greek Yogurt - mixed berries?
It depends on your goals. 1% lowfat milk has 41.666666666667 calories, while Triple Zero Blended Greek Yogurt - mixed berries has 60 calories. Check the detailed table above for sugar and fat content.
Is 1% lowfat milk vegan?
No, 1% lowfat milk is not certified vegan.
What is the calorie difference between 1% lowfat milk and Triple Zero Blended Greek Yogurt - mixed berries?
There is a difference of 18 calories per 100g between the two products.
