1% Lowfat Milk UHT vs Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Lowfat Milk UHT
Yogurt
The Verdict: Which is Better?
When placing 1% Lowfat Milk UHT and Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1% Lowfat Milk UHT is the more energy-dense option here, packing 42 more calories per 100g than Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1% Lowfat Milk UHT contains significantly more sugar (5.08g) compared to the milder Yogurt (3.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 1% Lowfat Milk UHT or Yogurt?
It depends on your goals. 1% Lowfat Milk UHT has 42.4 calories, while Yogurt has 0 calories. Check the detailed table above for sugar and fat content.
Is 1% Lowfat Milk UHT vegan?
No, 1% Lowfat Milk UHT is not certified vegan.
What is the calorie difference between 1% Lowfat Milk UHT and Yogurt?
There is a difference of 42 calories per 100g between the two products.
