Which is healthier: 1% Milk Cottage Cheese or Wafers with peanut butter?

1% Milk Cottage Cheese appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 1% Milk Cottage Cheese vegan?

No, 1% Milk Cottage Cheese is not certified vegan.

What is the calorie difference between 1% Milk Cottage Cheese and Wafers with peanut butter?

There is a difference of 481 calories per 100g between the two products.

1% Milk Cottage Cheese vs Wafers with peanut butter - Nutritional Comparison

When placing 1% Milk Cottage Cheese and Wafers with peanut butter side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 1% Milk Cottage Cheese is the clear winner. With 481 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 1% Milk Cottage Cheese takes the lead with only 3.54g of sugar per 100g, whereas Wafers with peanut butter contains 35.1g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 1% Milk Cottage Cheese offers a protein boost with 14.2g per 100g, outperforming Wafers with peanut butter in this category.

1% Milk Cottage Cheese vs Wafers with peanut butter