1% Milkfat Lowfat Milk vs Organic Whole Milk Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Milkfat Lowfat Milk
Organic Whole Milk Yogurt
The Verdict: Which is Better?
When placing 1% Milkfat Lowfat Milk and Organic Whole Milk Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Milkfat Lowfat Milk is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: 1% Milkfat Lowfat Milk or Organic Whole Milk Yogurt?
It depends on your goals. 1% Milkfat Lowfat Milk has 46 calories, while Organic Whole Milk Yogurt has 70.6 calories. Check the detailed table above for sugar and fat content.
Is 1% Milkfat Lowfat Milk vegan?
No, 1% Milkfat Lowfat Milk is not certified vegan.
What is the calorie difference between 1% Milkfat Lowfat Milk and Organic Whole Milk Yogurt?
There is a difference of 25 calories per 100g between the two products.
