1% Organic Lowfat Milk vs cottage cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1% Organic Lowfat Milk
cottage cheese
The Verdict: Which is Better?
When placing 1% Organic Lowfat Milk and cottage cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1% Organic Lowfat Milk is the clear winner. With 26 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 1% Organic Lowfat Milk contains significantly more sugar (5.0847g) compared to the milder cottage cheese (2.72727272727273g). If you are monitoring your insulin levels or trying to cut down on sweets, cottage cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 1% Organic Lowfat Milk or cottage cheese?
It depends on your goals. 1% Organic Lowfat Milk has 46.6102 calories, while cottage cheese has 72.7272727272727 calories. Check the detailed table above for sugar and fat content.
Is 1% Organic Lowfat Milk vegan?
No, 1% Organic Lowfat Milk is not certified vegan.
What is the calorie difference between 1% Organic Lowfat Milk and cottage cheese?
There is a difference of 26 calories per 100g between the two products.
