1-step smoothie vs Cold Pressed Roots With Ginger
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1-step smoothie
Cold Pressed Roots With Ginger
The Verdict: Which is Better?
When placing 1-step smoothie and Cold Pressed Roots With Ginger side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
1-step smoothie is the more energy-dense option here, packing 80 more calories per 100g than Cold Pressed Roots With Ginger. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 1-step smoothie contains significantly more sugar (16.7g) compared to the milder Cold Pressed Roots With Ginger (7.08g). If you are monitoring your insulin levels or trying to cut down on sweets, Cold Pressed Roots With Ginger is undeniably the healthier pick.
Looking to build muscle? 1-step smoothie offers a protein boost with 6.67g per 100g, outperforming Cold Pressed Roots With Ginger in this category.
Frequently Asked Questions
Which is healthier: 1-step smoothie or Cold Pressed Roots With Ginger?
It depends on your goals. 1-step smoothie has 122 calories, while Cold Pressed Roots With Ginger has 41.67 calories. Check the detailed table above for sugar and fat content.
Is 1-step smoothie vegan?
No, 1-step smoothie is not certified vegan.
What is the calorie difference between 1-step smoothie and Cold Pressed Roots With Ginger?
There is a difference of 80 calories per 100g between the two products.
