1 up Clear Protein Sour Cherry vs Lay's Wavy Original
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
1 up Clear Protein Sour Cherry
Lay's Wavy Original
The Verdict: Which is Better?
When placing 1 up Clear Protein Sour Cherry and Lay's Wavy Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 1 up Clear Protein Sour Cherry is the clear winner. With 313 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 1 up Clear Protein Sour Cherry takes the lead with only 0g of sugar per 100g, whereas Lay's Wavy Original contains 3.57g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 1 up Clear Protein Sour Cherry offers a protein boost with 64.5g per 100g, outperforming Lay's Wavy Original in this category.
Frequently Asked Questions
Which is healthier: 1 up Clear Protein Sour Cherry or Lay's Wavy Original?
1 up Clear Protein Sour Cherry appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 1 up Clear Protein Sour Cherry vegan?
No, 1 up Clear Protein Sour Cherry is not certified vegan.
What is the calorie difference between 1 up Clear Protein Sour Cherry and Lay's Wavy Original?
There is a difference of 313 calories per 100g between the two products.
