Head-to-Head Analysis

10 Aloo Puri vs GROUND TURKEY

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 10 Aloo Puri

10 Aloo Puri

Not Vegan
VS
Top Pick
Package of GROUND TURKEY

GROUND TURKEY

Not Vegan
Nutritional Facts (per 100g)
244 kcal
Energy
203 kcal
2.2g
Sugars
0g
2.2g
Fat
15g
4.4g
Protein
16.8g
0.3g
Salt
0.2g

The Verdict: Which is Better?

When placing 10 Aloo Puri and GROUND TURKEY side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

10 Aloo Puri is the more energy-dense option here, packing 41 more calories per 100g than GROUND TURKEY. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. 10 Aloo Puri contains significantly more sugar (2.22g) compared to the milder GROUND TURKEY (0g). If you are monitoring your insulin levels or trying to cut down on sweets, GROUND TURKEY is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: 10 Aloo Puri or GROUND TURKEY?

It depends on your goals. 10 Aloo Puri has 244 calories, while GROUND TURKEY has 203 calories. Check the detailed table above for sugar and fat content.

Is 10 Aloo Puri vegan?

No, 10 Aloo Puri is not certified vegan.

What is the calorie difference between 10 Aloo Puri and GROUND TURKEY?

There is a difference of 41 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.