Head-to-Head Analysis

10 Vegan Spinach & Feta Veggie Rolls vs Mini Pretzels

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of 10 Vegan Spinach & Feta Veggie Rolls

10 Vegan Spinach & Feta Veggie Rolls

Not Vegan
VS
Top Pick
Package of Mini Pretzels

Mini Pretzels

Not Vegan
Nutritional Facts (per 100g)
985 kcal
Energy
393 kcal
1g
Sugars
0g
12.3g
Fat
1.8g
0g
Protein
10.7g
0g
Salt
2.2g

The Verdict: Which is Better?

When placing 10 Vegan Spinach & Feta Veggie Rolls and Mini Pretzels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

10 Vegan Spinach & Feta Veggie Rolls is the more energy-dense option here, packing 592 more calories per 100g than Mini Pretzels. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Frequently Asked Questions

Which is healthier: 10 Vegan Spinach & Feta Veggie Rolls or Mini Pretzels?

It depends on your goals. 10 Vegan Spinach & Feta Veggie Rolls has 985 calories, while Mini Pretzels has 393 calories. Check the detailed table above for sugar and fat content.

Is 10 Vegan Spinach & Feta Veggie Rolls vegan?

No, 10 Vegan Spinach & Feta Veggie Rolls is not certified vegan.

What is the calorie difference between 10 Vegan Spinach & Feta Veggie Rolls and Mini Pretzels?

There is a difference of 592 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.