10 Vegan Spinach & Feta Veggie Rolls vs Unsalted almonds, unsalted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
10 Vegan Spinach & Feta Veggie Rolls
Unsalted almonds, unsalted
The Verdict: Which is Better?
When placing 10 Vegan Spinach & Feta Veggie Rolls and Unsalted almonds, unsalted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
10 Vegan Spinach & Feta Veggie Rolls is the more energy-dense option here, packing 414 more calories per 100g than Unsalted almonds, unsalted. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 10 Vegan Spinach & Feta Veggie Rolls takes the lead with only 1g of sugar per 100g, whereas Unsalted almonds, unsalted contains 7.14g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 10 Vegan Spinach & Feta Veggie Rolls or Unsalted almonds, unsalted?
It depends on your goals. 10 Vegan Spinach & Feta Veggie Rolls has 985 calories, while Unsalted almonds, unsalted has 571 calories. Check the detailed table above for sugar and fat content.
Is 10 Vegan Spinach & Feta Veggie Rolls vegan?
No, 10 Vegan Spinach & Feta Veggie Rolls is not certified vegan.
What is the calorie difference between 10 Vegan Spinach & Feta Veggie Rolls and Unsalted almonds, unsalted?
There is a difference of 414 calories per 100g between the two products.
