100% apple juice vs Pumpkin Spice Special K
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% apple juice
Pumpkin Spice Special K
The Verdict: Which is Better?
When placing 100% apple juice and Pumpkin Spice Special K side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% apple juice is the clear winner. With 316 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% apple juice takes the lead with only 11.67g of sugar per 100g, whereas Pumpkin Spice Special K contains 26.8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% apple juice or Pumpkin Spice Special K?
100% apple juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% apple juice vegan?
No, 100% apple juice is not certified vegan.
What is the calorie difference between 100% apple juice and Pumpkin Spice Special K?
There is a difference of 316 calories per 100g between the two products.
