100% Apple Juice vs Coconut Milk Beverage Vanilla Shelf Stable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Apple Juice
Coconut Milk Beverage Vanilla Shelf Stable
The Verdict: Which is Better?
When placing 100% Apple Juice and Coconut Milk Beverage Vanilla Shelf Stable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Apple Juice is the more energy-dense option here, packing 13 more calories per 100g than Coconut Milk Beverage Vanilla Shelf Stable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Apple Juice contains significantly more sugar (11.666666666667g) compared to the milder Coconut Milk Beverage Vanilla Shelf Stable (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Milk Beverage Vanilla Shelf Stable is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Apple Juice or Coconut Milk Beverage Vanilla Shelf Stable?
It depends on your goals. 100% Apple Juice has 45.833333333333 calories, while Coconut Milk Beverage Vanilla Shelf Stable has 33.3 calories. Check the detailed table above for sugar and fat content.
Is 100% Apple Juice vegan?
No, 100% Apple Juice is not certified vegan.
What is the calorie difference between 100% Apple Juice and Coconut Milk Beverage Vanilla Shelf Stable?
There is a difference of 13 calories per 100g between the two products.
