100% apple juice vs Apple Cinnamon Fruit on the Go
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% apple juice
Apple Cinnamon Fruit on the Go
The Verdict: Which is Better?
When placing 100% apple juice and Apple Cinnamon Fruit on the Go side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% apple juice is the clear winner. With 41 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% apple juice contains significantly more sugar (11.666666666667g) compared to the milder Apple Cinnamon Fruit on the Go (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Apple Cinnamon Fruit on the Go is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% apple juice or Apple Cinnamon Fruit on the Go?
It depends on your goals. 100% apple juice has 45.833333333333 calories, while Apple Cinnamon Fruit on the Go has 86.4 calories. Check the detailed table above for sugar and fat content.
Is 100% apple juice vegan?
No, 100% apple juice is not certified vegan.
What is the calorie difference between 100% apple juice and Apple Cinnamon Fruit on the Go?
There is a difference of 41 calories per 100g between the two products.
