100% Apple Juice vs Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Apple Juice
Plain Yogurt
The Verdict: Which is Better?
When placing 100% Apple Juice and Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Apple Juice is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Apple Juice contains significantly more sugar (11.9g) compared to the milder Plain Yogurt (2.9166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Apple Juice or Plain Yogurt?
It depends on your goals. 100% Apple Juice has 48.5 calories, while Plain Yogurt has 58.333333333333 calories. Check the detailed table above for sugar and fat content.
Is 100% Apple Juice vegan?
No, 100% Apple Juice is not certified vegan.
What is the calorie difference between 100% Apple Juice and Plain Yogurt?
There is a difference of 10 calories per 100g between the two products.
