100% apple juice vs 100% orange juice from concentrate, orange
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% apple juice
100% orange juice from concentrate, orange
The Verdict: Which is Better?
When placing 100% apple juice and 100% orange juice from concentrate, orange side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% apple juice is the more energy-dense option here, packing 4 more calories per 100g than 100% orange juice from concentrate, orange. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% apple juice contains significantly more sugar (11.7g) compared to the milder 100% orange juice from concentrate, orange (9.17g). If you are monitoring your insulin levels or trying to cut down on sweets, 100% orange juice from concentrate, orange is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% apple juice or 100% orange juice from concentrate, orange?
It depends on your goals. 100% apple juice has 50 calories, while 100% orange juice from concentrate, orange has 46 calories. Check the detailed table above for sugar and fat content.
Is 100% apple juice vegan?
No, 100% apple juice is not certified vegan.
What is the calorie difference between 100% apple juice and 100% orange juice from concentrate, orange?
There is a difference of 4 calories per 100g between the two products.
