100% apple juice vs Organic Mango Lemonade Kombucha
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% apple juice
Organic Mango Lemonade Kombucha
The Verdict: Which is Better?
When placing 100% apple juice and Organic Mango Lemonade Kombucha side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% apple juice is the more energy-dense option here, packing 33 more calories per 100g than Organic Mango Lemonade Kombucha. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% apple juice contains significantly more sugar (11.7g) compared to the milder Organic Mango Lemonade Kombucha (4.02g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Mango Lemonade Kombucha is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% apple juice or Organic Mango Lemonade Kombucha?
It depends on your goals. 100% apple juice has 50 calories, while Organic Mango Lemonade Kombucha has 16.9 calories. Check the detailed table above for sugar and fat content.
Is 100% apple juice vegan?
No, 100% apple juice is not certified vegan.
What is the calorie difference between 100% apple juice and Organic Mango Lemonade Kombucha?
There is a difference of 33 calories per 100g between the two products.
