100% Apple Juice, Apple vs 21 Grains & Seeds Bread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Apple Juice, Apple
21 Grains & Seeds Bread
The Verdict: Which is Better?
When placing 100% Apple Juice, Apple and 21 Grains & Seeds Bread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Apple Juice, Apple is the clear winner. With 193 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Apple Juice, Apple contains significantly more sugar (12.236286919831g) compared to the milder 21 Grains & Seeds Bread (8.89g). If you are monitoring your insulin levels or trying to cut down on sweets, 21 Grains & Seeds Bread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Apple Juice, Apple or 21 Grains & Seeds Bread?
It depends on your goals. 100% Apple Juice, Apple has 50.632911392405 calories, while 21 Grains & Seeds Bread has 244 calories. Check the detailed table above for sugar and fat content.
Is 100% Apple Juice, Apple vegan?
No, 100% Apple Juice, Apple is not certified vegan.
What is the calorie difference between 100% Apple Juice, Apple and 21 Grains & Seeds Bread?
There is a difference of 193 calories per 100g between the two products.
