Head-to-Head Analysis

100% Apple White Grape Juice vs Frosted Cheerios

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100% Apple White Grape Juice

100% Apple White Grape Juice

Not Vegan
VS
Package of Frosted Cheerios

Frosted Cheerios

Not Vegan
Nutritional Facts (per 100g)
54.2 kcal
Energy
389 kcal
12.5g
Sugars
33.3g
0g
Fat
4.2g
0g
Protein
8.3g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing 100% Apple White Grape Juice and Frosted Cheerios side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100% Apple White Grape Juice is the clear winner. With 335 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100% Apple White Grape Juice takes the lead with only 12.5g of sugar per 100g, whereas Frosted Cheerios contains 33.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: 100% Apple White Grape Juice or Frosted Cheerios?

100% Apple White Grape Juice appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100% Apple White Grape Juice vegan?

No, 100% Apple White Grape Juice is not certified vegan.

What is the calorie difference between 100% Apple White Grape Juice and Frosted Cheerios?

There is a difference of 335 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.