100% Blueberry Juice vs Organic blueberries fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Blueberry Juice
Organic blueberries fruit spread
The Verdict: Which is Better?
When placing 100% Blueberry Juice and Organic blueberries fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Blueberry Juice is the clear winner. With 158 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Blueberry Juice takes the lead with only 7.92g of sugar per 100g, whereas Organic blueberries fruit spread contains 9.38g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Blueberry Juice or Organic blueberries fruit spread?
100% Blueberry Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Blueberry Juice vegan?
No, 100% Blueberry Juice is not certified vegan.
What is the calorie difference between 100% Blueberry Juice and Organic blueberries fruit spread?
There is a difference of 158 calories per 100g between the two products.
