100% Blueberry Juice vs Trader Joe’s Penne Rigate Pasta
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Blueberry Juice
Trader Joe’s Penne Rigate Pasta
The Verdict: Which is Better?
When placing 100% Blueberry Juice and Trader Joe’s Penne Rigate Pasta side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Blueberry Juice is the clear winner. With 315 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Blueberry Juice contains significantly more sugar (7.92g) compared to the milder Trader Joe’s Penne Rigate Pasta (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Trader Joe’s Penne Rigate Pasta is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Blueberry Juice or Trader Joe’s Penne Rigate Pasta?
It depends on your goals. 100% Blueberry Juice has 41.67 calories, while Trader Joe’s Penne Rigate Pasta has 357 calories. Check the detailed table above for sugar and fat content.
Is 100% Blueberry Juice vegan?
No, 100% Blueberry Juice is not certified vegan.
What is the calorie difference between 100% Blueberry Juice and Trader Joe’s Penne Rigate Pasta?
There is a difference of 315 calories per 100g between the two products.
