Head-to-Head Analysis

100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR vs Halves Pecans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR

100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR

Not Vegan
VS
Package of Halves Pecans

Halves Pecans

Not Vegan
Nutritional Facts (per 100g)
357 kcal
Energy
678.6 kcal
0g
Sugars
3.6g
7.1g
Fat
71.4g
14.3g
Protein
10.7g
1.9g
Salt
0g

The Verdict: Which is Better?

When placing 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR and Halves Pecans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR is the clear winner. With 322 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR takes the lead with only 0g of sugar per 100g, whereas Halves Pecans contains 3.57142857142857g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR offers a protein boost with 14.3g per 100g, outperforming Halves Pecans in this category.

Frequently Asked Questions

Which is healthier: 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR or Halves Pecans?

100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR appears to be the healthier option generally, as it has less sugar and fewer calories.

Is 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR vegan?

No, 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR is not certified vegan.

What is the calorie difference between 100 CALORIE QUICK COOKING OATMEAL with flax seeds MAPLE & BROWN SUGAR and Halves Pecans?

There is a difference of 322 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.