Which is healthier: 100 calories instant oatmeal cinnamon roll or Original shredded wheat?

It depends on your goals. 100 calories instant oatmeal cinnamon roll has 357 calories, while Original shredded wheat has 555 calories. Check the detailed table above for sugar and fat content.

Is 100 calories instant oatmeal cinnamon roll vegan?

No, 100 calories instant oatmeal cinnamon roll is not certified vegan.

What is the calorie difference between 100 calories instant oatmeal cinnamon roll and Original shredded wheat?

There is a difference of 198 calories per 100g between the two products.

100 calories instant oatmeal cinnamon roll vs Original shredded wheat - Nutritional Comparison

When placing 100 calories instant oatmeal cinnamon roll and Original shredded wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, 100 calories instant oatmeal cinnamon roll is the clear winner. With 198 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. 100 calories instant oatmeal cinnamon roll contains significantly more sugar (3.57g) compared to the milder Original shredded wheat (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Original shredded wheat is undeniably the healthier pick.

Looking to build muscle? 100 calories instant oatmeal cinnamon roll offers a protein boost with 14.3g per 100g, outperforming Original shredded wheat in this category.

100 calories instant oatmeal cinnamon roll vs Original shredded wheat