100% cherry juice vs Sparkling Lemonade
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% cherry juice
Sparkling Lemonade
The Verdict: Which is Better?
When placing 100% cherry juice and Sparkling Lemonade side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% cherry juice is the more energy-dense option here, packing 22 more calories per 100g than Sparkling Lemonade. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% cherry juice contains significantly more sugar (12.916666666667g) compared to the milder Sparkling Lemonade (9.2957746478873g). If you are monitoring your insulin levels or trying to cut down on sweets, Sparkling Lemonade is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% cherry juice or Sparkling Lemonade?
It depends on your goals. 100% cherry juice has 58.333333333333 calories, while Sparkling Lemonade has 36.619718309859 calories. Check the detailed table above for sugar and fat content.
Is 100% cherry juice vegan?
No, 100% cherry juice is not certified vegan.
What is the calorie difference between 100% cherry juice and Sparkling Lemonade?
There is a difference of 22 calories per 100g between the two products.
