100% Coconut Water vs Minced garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Coconut Water
Minced garlic
The Verdict: Which is Better?
When placing 100% Coconut Water and Minced garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Coconut Water is the clear winner. With 75 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Coconut Water contains significantly more sugar (5.49g) compared to the milder Minced garlic (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Minced garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Coconut Water or Minced garlic?
It depends on your goals. 100% Coconut Water has 25.4 calories, while Minced garlic has 100 calories. Check the detailed table above for sugar and fat content.
Is 100% Coconut Water vegan?
No, 100% Coconut Water is not certified vegan.
What is the calorie difference between 100% Coconut Water and Minced garlic?
There is a difference of 75 calories per 100g between the two products.
