100% Egg Whites vs Honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Egg Whites
Honey
The Verdict: Which is Better?
When placing 100% Egg Whites and Honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Egg Whites is the clear winner. With 251 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Egg Whites takes the lead with only 0g of sugar per 100g, whereas Honey contains 80.95g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Egg Whites offers a protein boost with 10.9g per 100g, outperforming Honey in this category.
Frequently Asked Questions
Which is healthier: 100% Egg Whites or Honey?
100% Egg Whites appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Egg Whites vegan?
No, 100% Egg Whites is not certified vegan.
What is the calorie difference between 100% Egg Whites and Honey?
There is a difference of 251 calories per 100g between the two products.
