100% Egg Whites vs Naturally healthy honey
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Egg Whites
Naturally healthy honey
The Verdict: Which is Better?
When placing 100% Egg Whites and Naturally healthy honey side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Egg Whites is the more energy-dense option here, packing 48 more calories per 100g than Naturally healthy honey. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Egg Whites takes the lead with only 0g of sugar per 100g, whereas Naturally healthy honey contains 1.8743109151047g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? 100% Egg Whites offers a protein boost with 10.9g per 100g, outperforming Naturally healthy honey in this category.
Frequently Asked Questions
Which is healthier: 100% Egg Whites or Naturally healthy honey?
It depends on your goals. 100% Egg Whites has 54.3 calories, while Naturally healthy honey has 6.6152149944873 calories. Check the detailed table above for sugar and fat content.
Is 100% Egg Whites vegan?
No, 100% Egg Whites is not certified vegan.
What is the calorie difference between 100% Egg Whites and Naturally healthy honey?
There is a difference of 48 calories per 100g between the two products.
