100% Extra Virgin Olive Oil vs Roasted & salted cashews
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Extra Virgin Olive Oil
Roasted & salted cashews
The Verdict: Which is Better?
When placing 100% Extra Virgin Olive Oil and Roasted & salted cashews side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Extra Virgin Olive Oil is the more energy-dense option here, packing 286 more calories per 100g than Roasted & salted cashews. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Roasted & salted cashews contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Extra Virgin Olive Oil or Roasted & salted cashews?
It depends on your goals. 100% Extra Virgin Olive Oil has 857.14285714286 calories, while Roasted & salted cashews has 571 calories. Check the detailed table above for sugar and fat content.
Is 100% Extra Virgin Olive Oil vegan?
No, 100% Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between 100% Extra Virgin Olive Oil and Roasted & salted cashews?
There is a difference of 286 calories per 100g between the two products.
