100% Extra Virgin Olive Oil vs Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Extra Virgin Olive Oil
Red Kidney Beans
The Verdict: Which is Better?
When placing 100% Extra Virgin Olive Oil and Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Extra Virgin Olive Oil is the more energy-dense option here, packing 571 more calories per 100g than Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, 100% Extra Virgin Olive Oil takes the lead with only 0g of sugar per 100g, whereas Red Kidney Beans contains 2.86g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Extra Virgin Olive Oil or Red Kidney Beans?
It depends on your goals. 100% Extra Virgin Olive Oil has 800 calories, while Red Kidney Beans has 229 calories. Check the detailed table above for sugar and fat content.
Is 100% Extra Virgin Olive Oil vegan?
No, 100% Extra Virgin Olive Oil is not certified vegan.
What is the calorie difference between 100% Extra Virgin Olive Oil and Red Kidney Beans?
There is a difference of 571 calories per 100g between the two products.
