100% Fruit Juice Organic Red Mix vs Goldfish
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Fruit Juice Organic Red Mix
Goldfish
The Verdict: Which is Better?
When placing 100% Fruit Juice Organic Red Mix and Goldfish side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Fruit Juice Organic Red Mix is the clear winner. With 411 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. 100% Fruit Juice Organic Red Mix contains significantly more sugar (11.7g) compared to the milder Goldfish (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Fruit Juice Organic Red Mix or Goldfish?
It depends on your goals. 100% Fruit Juice Organic Red Mix has 54.2 calories, while Goldfish has 465 calories. Check the detailed table above for sugar and fat content.
Is 100% Fruit Juice Organic Red Mix vegan?
No, 100% Fruit Juice Organic Red Mix is not certified vegan.
What is the calorie difference between 100% Fruit Juice Organic Red Mix and Goldfish?
There is a difference of 411 calories per 100g between the two products.
