100% Gold Standard Whey vs Centrum
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Gold Standard Whey
Centrum
The Verdict: Which is Better?
When placing 100% Gold Standard Whey and Centrum side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Gold Standard Whey is the more energy-dense option here, packing 419 more calories per 100g than Centrum. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Gold Standard Whey contains significantly more sugar (6.45g) compared to the milder Centrum (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Centrum is undeniably the healthier pick.
Looking to build muscle? 100% Gold Standard Whey offers a protein boost with 77.4g per 100g, outperforming Centrum in this category.
Frequently Asked Questions
Which is healthier: 100% Gold Standard Whey or Centrum?
It depends on your goals. 100% Gold Standard Whey has 419 calories, while Centrum has 0 calories. Check the detailed table above for sugar and fat content.
Is 100% Gold Standard Whey vegan?
No, 100% Gold Standard Whey is not certified vegan.
What is the calorie difference between 100% Gold Standard Whey and Centrum?
There is a difference of 419 calories per 100g between the two products.
