100% Grape Juice vs Sun-Dried Raisins
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Grape Juice
Sun-Dried Raisins
The Verdict: Which is Better?
When placing 100% Grape Juice and Sun-Dried Raisins side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, 100% Grape Juice is the clear winner. With 287 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, 100% Grape Juice takes the lead with only 15.2g of sugar per 100g, whereas Sun-Dried Raisins contains 65g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: 100% Grape Juice or Sun-Dried Raisins?
100% Grape Juice appears to be the healthier option generally, as it has less sugar and fewer calories.
Is 100% Grape Juice vegan?
No, 100% Grape Juice is not certified vegan.
What is the calorie difference between 100% Grape Juice and Sun-Dried Raisins?
There is a difference of 287 calories per 100g between the two products.
