100% Grape Juice vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% Grape Juice
Coconut Water
The Verdict: Which is Better?
When placing 100% Grape Juice and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% Grape Juice is the more energy-dense option here, packing 44 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% Grape Juice contains significantly more sugar (15g) compared to the milder Coconut Water (3.94g). If you are monitoring your insulin levels or trying to cut down on sweets, Coconut Water is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% Grape Juice or Coconut Water?
It depends on your goals. 100% Grape Juice has 62.5 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is 100% Grape Juice vegan?
No, 100% Grape Juice is not certified vegan.
What is the calorie difference between 100% Grape Juice and Coconut Water?
There is a difference of 44 calories per 100g between the two products.
