100% GRAPE JUICE WHITE GRAPE vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
100% GRAPE JUICE WHITE GRAPE
Whole Kernel Corn
The Verdict: Which is Better?
When placing 100% GRAPE JUICE WHITE GRAPE and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
100% GRAPE JUICE WHITE GRAPE is the more energy-dense option here, packing 6 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. 100% GRAPE JUICE WHITE GRAPE contains significantly more sugar (15.4g) compared to the milder Whole Kernel Corn (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Kernel Corn is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: 100% GRAPE JUICE WHITE GRAPE or Whole Kernel Corn?
It depends on your goals. 100% GRAPE JUICE WHITE GRAPE has 61.7 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is 100% GRAPE JUICE WHITE GRAPE vegan?
No, 100% GRAPE JUICE WHITE GRAPE is not certified vegan.
What is the calorie difference between 100% GRAPE JUICE WHITE GRAPE and Whole Kernel Corn?
There is a difference of 6 calories per 100g between the two products.
